Get fit. Lose weight. Tone up. Delicious meal plans & exclusive home workouts

Healthy meal plans

Choose from three delicious healthy meal plans prepared by Eat and Think.


Bespoke training plans

Follow the day-by-day instructions on when to eat, train, and rest.


Instructional videos

Access exclusive fitrbody workout videos for all abilities.


What people are saying about fitrbody

It’s easy to follow and the meals are really tasty and filling.


I lost three pounds in the first week!


I just want to say how much I’m enjoying the menu plan so far!


How it works


Healthy meal plans

We’ve partnered with professional food scientists Eat and Think to create meal plans that tell you exactly what to eat, and when, to get your body in the best possible shape.

You’ll receive a weekly shopping list which you can open on your smartphone at the supermarket, and tick off each item as you buy them. The plans are designed with a budget in mind so your food shop won’t break the bank. Exclusive plans available for meat-eaters, vegetarians, and for those who follow a gluten-free diet.

Sign up to view the meal plans

Fitness plan

You’ll be able to see your plan for the week ahead, and each day fitrbody will break down exactly what you need to do.

An easy to follow progress tracker will show you how you’re doing and will help you achieve your goals, whether that’s to achieve a healthy body weight, tone up, or get super fit.

Sign up to view the fitness plans


As well as runs tailored to your ability you’ll also be directed to a series of varied and fun workout videos designed by expert personal trainers at Wild Training to get you in optimum shape.

Each workout comes in stages so you can fit your exercise around your busy schedule. As you get fitter and stronger you can up the levels to up the intensity.

Sign up to view the training videos

Our awesome experts

The Running Bug

The Running Bug is the most supportive community for runners of all abilities. Our aim is to get everyone active and keep you active, whether that’s jogging around the park at weekends, helping you run your first 10k, or improving your marathon time.

Eat and Think

Eat and Think are registered dietitians who love food and cooking. They don’t believe in fad diets, just tasty and super easy to prepare meals based on fresh, healthy, seasonal ingredients that fit around your healthy lifestyle.

Wild Training

James Griffiths, founder of Wild Training, realised that training in the gym wasn’t the best training for his clients. Taking them outside and into their own space Wild Training is dedicated to get people moving more to achieve the results they really want.

Sign up now, view your week 1 plan, then you have 14 days to start your programme

Disclaimer: Before you start, you must ensure you are physically fit to undertake this program. If you are over 60 you should see your doctor before starting any fitness programme. If you have any food allergies please note some of the foods recommended here may be allergens.